Sleep Architecture?
In a recent session on youth and mental health, Dr. Jean Clinton spoke about the importance of sleep for kids. It was the first time I heard the term “sleep architecture”. Apparently creating the conditions for a good night sleep can be complex! If your child is not sleeping well, here are some suggestions from the Canadian Pediatric Society to help support a healthy sleep routine. Manage; Establish family media plans, and set clear boundaries Meaningful; Prioritize active, purposeful screen… Read More
in: General