In a recent session on youth and mental health, Dr. Jean Clinton spoke about the importance of sleep for kids. It was the first time I heard the term “sleep architecture”. Apparently creating the conditions for a good night sleep can be complex! If your child is not sleeping well, here are some suggestions from the Canadian Pediatric Society to help support a healthy sleep routine.

Manage;

  • Establish family media plans, and set clear boundaries

Meaningful;

  • Prioritize active, purposeful screen use over passive scrolling
  • Ensure sleep and physical activity come first

Model;

  • Adults check their own screen habits
  • Maintain screen-free mealtimes
  • Keep devices out of bedrooms

Monitor;

  • Watch for red flags (irritability, sleep loss, academic drops)
  • Maintain open dialogue with your child about whether they feel rested

Thanks for helping your child to be rested and ready for the school day!

Happy Thanksgiving,

Dale Martens

in: General